Mandy Sergent Glitzer
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Low impact yoga to benefit seniors’ health
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Yoga is well known to increase strength, mobility and balance through low-impact movements. While important for everyone, this is perhaps even more […]
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Popularity of yoga continues to rise
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According to the 2016 Yoga in America study conducted by Yoga Journal and Yoga Alliance, there are currently 36.7 million yoga practitioners in the US, up from 20.4 million in 2012.