Meghan Fritz, Town&Gown
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Know Your Worth: Ten minutes to successful New Year’s resolutions
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As we head into a New Year after facing a year full of uncertainty, stress, and unprecedented times in every way, we may feel pressure to commit to making big […]
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Know Your Worth: To stay present in uncertain times, keep your head where your feet are
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We were supposed to visit my parents for a family vacation in Florida at the end of March. Our plans came to a screeching halt with COVID-19 hitting our country […]
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Know Your Worth: How to walk through the unknown, one step at a time
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In these times of uncertainty and separation from family and friends, we are more likely to suffer anxiety, depression, fatigue, and insomnia. As summer approaches, the hope of beach vacations […]
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Know Your Worth: How to Process Uncomfortable Feelings in Unprecedented Times
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Here’s the deal. When we minimize and avoid our uncomfortable feelings, we end up even more uncomfortable. This manifests as impatience, adrenaline coursing through our veins, and strife in our homes.
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Know Your Worth: How to process uncomfortable feelings in unprecedented times
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This morning. I woke up with a lump in my throat and tears in my eyes. Instead of holding it in, I just let the tears flow and found myself […]
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Know Your Worth: The Comparison Trap
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A few months ago, I read a quote on social media that immediately sparked attention in my spirit and has stayed with me ever since. “Comparison is the ultimate […]
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Know Your Worth: The Comparison Trap
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A few months ago, I read a quote on social media that immediately sparked attention in my spirit and has stayed with me ever since. “Comparison is the ultimate […]
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Know Your Worth: Dating Dysfunction
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If you consistently experience drama and dysfunction in your relationships, the key to healing may not lie in changing your behavior. Rather, the key to unlocking dysfunctional behavior patterns lies in your childhood.
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Know Your Worth: Dating Dysfunction
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Your childhood experiences have an impact, and breaking the pattern begins with awareness
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Know Your Worth: A Father’s Praise and Attention Helps Loved Ones Bloom from the Inside Out
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The role of the father (or a strong male model in a child’s life – stepdad, uncle, coach, mentor) is key in shaping a young person’s self-esteem and sense of identity in the world. Adults that grow up without a strong father figure in their lives are more likely to suffer from depression, anxi