Meghan Fritz, Town&Gown
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Living Well: Mommy Shaming
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As a first-time mom to a 6-month-old I am humbled and elated to celebrate my first Mother’s Day. Nothing could have prepared me for the joy, unconditional love, exhaustion, and […]
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Living Well: The Art of Listening
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One of the biggest benefits of therapy and working with a therapist isn’t necessarily what the therapist says with words in the session. Sometimes the real healing comes from feeling heard and validated. Another person is fully present, tuned in, and engaged in hearing you express your thoughts an
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Living Well: The Art of Listening
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One of the biggest benefits of therapy and working with a therapist isn’t necessarily what the therapist says with words in the session. Sometimes the real healing comes from feeling […]
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Living Well: Life after Adultery
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One of the biggest reasons people seek counseling is to help them let go and forgive past hurts and offenses caused by the loved ones in their life. I often see people who have gone through adultery in their marriage, and while they want to heal the relationship and move forward, they find it hard…
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Living Well: Life after Adultery
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One of the biggest reasons people seek counseling is to help them let go and forgive past hurts and offenses caused by the loved ones in their life. I often […]
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Living Well: Handle the Holiday Humbugs in Your Life
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Ideally, the holidays are a time spent with family where good food, laughter, and love are celebrated. Unfortunately, however, the reality is that most people have at least one or a few emotionally unsafe individuals in their family, and this can cause major anxiety, depression, and emotional distre
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Living Well: Handle the Holiday Humbugs in Your Life
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Ideally, the holidays are a time spent with family where good food, laughter, and love are celebrated. Unfortunately, however, the reality is that most people have at least one or […]
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Living Well: Breaking Up is Hard to Do
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The dating world can be brutal. It can rip your self-esteem apart and cause you to always second-guess whether you are good enough or worthy of a healthy, loving relationship. […]
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Living Well: The Role of a Father
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A father is responsible for teaching us our identity in the world — who we are, what we are good at, and how we leave our fingerprint on the world.
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Living Well: The Role of a Father
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On a recent trip to Denver to visit my brother and his family, I had the opportunity to spend time with my nieces who are 3 and 5 years old. […]